JUNE LEVEL UP!
(Formerly Whole30 University)
People often try out Whole30 for weight loss and a food intolerance check, but Level Up focuses on developing sustainable healthy habits that will impact you for your Whole30 and beyond!
-Four Nutrition Courses (Details below) taught by Whole30 Certified Coach Laura Cloonan
-Facebook AND Instagram "Cohort" Accountability Group for resources, questions, and support
Level Up Courses- taught LIVE, ONLINE; recorded so you can watch on your own time if you can't attend.
1) Crash Course- the "need to knows" of The Whole30, the basics of nutrition, and how to survive and THRIVE during the first week.
2) Grocery Shopping Course- There are so many Whole30 approved products! Let me show you a few of my favorites and we'll chat about how to make grocery shopping more fun and less of a chore.
3) Meal Prepping Course- How to challenge yourself in the kitchen, efficiently meal prep, and food safety tips.
4) Mindset Course- How to navigate intuitive eating, make your new habits life-long, and make educated decisions in your relationship with food.
(Whole30 begins June 8!)
1:1 Private Coaching
-Four Nutrition Courses (Details below)
-A copy of "The Whole30: The 30-day Guide" and "The Whole30 Day by Day"-Check-ins via text and weekly 20 min phone call for the duration of the Whole30
Crash Course- The explanation of the Whole30 + the Basics of Nutrition
Grocery Shopping Course- Highlighting different Whole30 products + understanding how to read labels
Meal Prepping Course- Basics, Kitchen Skills, and how to meal prep efficiently
Mindset Course- the MOST important part of Whole30 and the most often overlooked.